Whether it’s walking your dog for 30 minutes everyday, buying fresh fruit and vegetables from a local farmer’s market, or reading to relieve stress, we want to hear about it!
Share what makes you Live Life Well. Tell us what you do everyday to stay mentally and physically healthy, and be entered for a chance to win an array of health-related prizes.
This month, DuPage Medical Group is giving away a month’s worth of Cooked Chicago local food delivery service! Stay up to date with future monthly prizes throughout the year, including healthy food home delivery services, monthly passes to a variety of fitness classes, and more spa day certificates.
Tell us a tidbit about how you stay healthy below to win, all courtesy of DuPage Medical Group and 101.9 the Mix!
Dr. Amee Majmundar is an Allergy, Asthma and Immunology physician at DuPage Medical Group and sees patients in Orland Park.
To learn more about Dr. Majmundar or to schedule an appointment,click here.
Spring can be a tough time for those who suffer from seasonal allergies. Tree and grass pollen are in the air and can trigger sneezing, congestion and watery eyes. Don’t let allergies keep you indoors this Spring. Check out these five tips for seasonal allergy relief and enjoy the warm days ahead.
Dr. Rueben Nair an orthopedist specializing in sports medicine DuPage Medical Group and sees patients in Bloomingdale and Naperville.
Click hereto learn more about Dr. Nair or to schedule an appointment.
Spring is a great time to get active! But keep in mind some simple ways to avoid injury as you head outdoors, like staying hydrated and warming up before any exercise. Want some tips on how to get ready for outdoor activity? Spring Back into Activity without Injury lists some simple precautions you can take to help you avoid injury.